The Reflection for P.E

So for the past 12 weeks we have been learning the volume, Perimeter, Area, weights, heart rate, The rotation heres my evidence for my work.

This is my Volume for the work we had to do.

Fitness Test	Result	Heart Rate After (BPM)
Resting Heart Rate	42   Beats	N/A
Agility Run	25.4s	90 beat
30m sprint	6.03s	62 beats
Vertical Jump	My hand was at 2.1 and when I jumped I got 2.5	Before the jump my beat was 37.
Beap test	1.1 k	122 beats

My jump in centimeters is 40 

This is the perimeter and this is the work I had to do.

Body weight; 20 - 40kg. My weight number is 30

 

Activity	Weight	Number
Eg: Pull-ups	30
Plank	30	55.8
Superman	30	2m 10s
Burpees	30	16
Skips	30	65
Push ups	30	27 tresups
Sit ups	30	24

 

Total
1650
60
480
1950
810
720

This is the work for weights.

 

Station	Exercise	Total
1	Skipping	63
2	Free throws	3
3	Bicep curls	125
4	Step ups/box jumps	53
5	Burpees	28
6	Press ups	8
7	Madicine twist
8	Rest

This is the work for the rotation.

Group	Court	Perimeter (m2)	Area Lm3  )
1	Basketball (Gym)	L.28m W.15m P.43m x 2=86	420m
2	Tennis (Outside)	L.23m W.11m P.13m x 2=26	22m
3	Badminton (Gym)	L.13m W.6m P.19m x 2=38	138m
4	Netball (Outside)	L.32m W.15m P.47 x 2=94	450m

And this is the work for the perimeter and the area.